Psycle London

If I could only train in one studio, this would be the one. Psycle Mortimer Street is home to my 3 favourite exercises: spinning, barre and yoga. But more than that, it is all the BEST of each. The place itself is stunning, with a perfect space to enjoy your juice or coffee and catch up with friends before or after class. The yoga, barre and spin rooms themselves are all incredible; spacious, clean, and bright (except the spin studios which are night-clubesque). In fact, the yoga room has to be one of the best yoga spots in the city. The level of teaching is 10/10 and the energy in the place is just electric. You honestly can’t leave not feeling energised, inspired and ready to take on the day. I love to go get my sweat on in a spin, which is probably the most fun you can have sober, and then head upstairs for a mindful yoga class.

My favourite classes: Spin with Olive/Natalie/Rhian, Barre with Rod/Josh and Yoga with Alana/Chris but honestly every class is amazing. Oh and try their Urban Detox smoothie – it is my personal go-to!

See you there!